Red Lobster Today's Catch - Rainbow Trout Price, Nutrition And Allergen Information [Nov-2024]

Price: $26.49 | 550 Calories

The Today’s Catch – Rainbow Trout at Red Lobster features a perfectly grilled rainbow trout fillet, seasoned with lemon and served with your choice of two sides. Rainbow trout has a mild, nutty flavor and a soft, flaky texture, making it a delicious and versatile seafood option. One serving of grilled rainbow trout contains approximately 550 calories, with most of the calories coming from protein and healthy fats.

View: Red Lobster Menu Prices

Customization Options

Cooking Style/Preparation

Cooking Style	Item Modifiers
Blackened
Roasted
Grilled
Fried

Sides

Side 1	Side 2
Orzo Rice	Seasoned Broccoli

Add to Any Meal

Item	Price	Calories
Snow Crab Legs (1/2 pound)	$14.99	380
Grilled Shrimp	$9.49	250
Walt’s Favorite Shrimp	$9.49	260
Garlic Shrimp Scampi	$9.49	220
Grilled Sea Scallops	$13.99	280
Garlic Linguini Alfredo	$8.99	540

Beverages

Beverage	Price	Calories
Pepsi®	$4.39	150
Pepsi® Zero Sugar	$4.39
Diet Pepsi®	$4.39
Starry® Lemon-Lime	$4.39	150
Dr Pepper®	$4.39	140
Mug® Root Beer	$4.39	150
Mtn Dew®	$4.39	160
Canada Dry® Ginger Ale	$4.39	180
Unsweet Iced Tea	$4.39
Sweet Iced Tea	$4.39	120
Classic Lemonade	$5.39	140
Perrier Sparkling Water	$4.29

What’s On It

Main Ingredients:
- Grilled rainbow trout fillet
- Seasonings (often including lemon and herbs)

Nutrition Information

A serving of grilled rainbow trout at Red Lobster contains approximately:

Nutrient	Amount
Calories	550
Total Fat	29g
Saturated Fat	6g
Cholesterol	200mg
Sodium	730mg
Total Carbohydrates	1g
Dietary Fiber	0g
Sugars	0g
Protein	68g

Allergens

Potential allergens in the Rainbow Trout dish may include:

Fish: Contains rainbow trout.
Shellfish: If served with shrimp or other seafood.
Dairy: If butter or creamy sauces are used.
Wheat and Soy: Possible in sauces or seasonings.

FAQ – Red Lobster Today’s Catch – Rainbow Trout

What is the Today’s Catch – Rainbow Trout?

The Today’s Catch – Rainbow Trout is a dish at Red Lobster featuring a fresh, pan-seared or grilled rainbow trout fillet. It is often seasoned to highlight its delicate flavor and served with a selection of sides.

How is the Rainbow Trout prepared?

The Rainbow Trout is typically prepared by grilling or pan-searing it. The preparation might include seasoning with herbs, spices, or a light glaze, and it is often served with fresh lemon or a garnish for added flavor.

What are the typical sides served with Rainbow Trout?

The dish is usually accompanied by sides such as seasonal vegetables, rice, mashed potatoes, or a salad. You can often choose or customize the sides based on your preferences.

Is the Rainbow Trout dish available year-round?

The availability of Today’s Catch – Rainbow Trout can vary. It may be a regular menu item or featured as a special depending on the location and season. It’s best to check with your local Red Lobster or their website for current availability.

Can I customize the Rainbow Trout dish?

Yes, many Red Lobster locations allow you to customize your meal. You can request modifications such as different seasonings, preparation styles, or specific sides based on your dietary preferences.