Red Lobster Fish and Chips Price, Nutrition And Allergen Information [Nov-2024]

Price: $22.49 | 1230 Calories

The Fish and Chips at Red Lobster features hand-battered, wild-caught cod that is deep-fried to a crispy golden-brown. Served with seasoned Chesapeake fries and coleslaw, this dish is a classic seafood favorite. It typically contains around 1,230 calories, making it a hearty option for diners. The meal is accompanied by tartar sauce for dipping, enhancing the flavor of the fish.

View: Red Lobster Menu Prices

Customization Options

Sides

Side 1
Chesapeake Fries

Add to Any Meal

Item	Price	Calories
Snow Crab Legs (1/2 pound)	$14.99	380
Grilled Shrimp	$9.49	250
Walt’s Favorite Shrimp	$9.49	260
Garlic Shrimp Scampi	$9.49	220
Grilled Sea Scallops	$13.99	280
Garlic Linguini Alfredo	$8.99	540

Beverages

Beverage	Price	Calories
Pepsi®	$4.39	150
Pepsi® Zero Sugar	$4.39
Diet Pepsi®	$4.39
Starry® Lemon-Lime	$4.39	150
Dr Pepper®	$4.39	140
Mug® Root Beer	$4.39	150
Mtn Dew®	$4.39	160
Canada Dry® Ginger Ale	$4.39	180
Unsweet Iced Tea	$4.39
Sweet Iced Tea	$4.39	120
Classic Lemonade	$5.39	140
Perrier Sparkling Water	$4.29

This table provides a clear overview of the side dish options, add-on items, and beverage choices available at Red Lobster, making it easy for diners to select their preferences.

What’s On It

Main Ingredients:
- Battered and fried fish fillets (usually cod or haddock)
- French fries
- Coleslaw
- Tartar sauce

Nutrition Information

Nutrient	Amount per Serving
Calories	1,030
Total Fat	60g
Saturated Fat	10g
Trans Fat	0g
Cholesterol	90mg
Sodium	1,500mg
Total Carbohydrates	80g
Dietary Fiber	5g
Sugars	3g
Protein	40g

Allergens

Potential allergens in the Fish and Chips include:

Fish: Contains fish fillets.
Wheat: Present in the batter.
Soy: May be present in the oil used for frying.
Dairy: Possible in the batter or coleslaw dressing.

FAQ – Red Lobster Fish and Chips

What type of fish is used in the Fish and Chips?

The Fish and Chips dish generally features cod fillets. Cod is known for its mild flavor and flaky texture, which makes it a popular choice for this classic dish.

Is the Fish and Chips dish spicy?

No, the Fish and Chips is not typically spicy. It features a crispy batter and is served with tartar sauce, which is not spicy. If you prefer a spicier option, you can ask for additional hot sauce or seasoning on the side.

Can I customize my Fish and Chips?

Yes, many locations allow you to customize your Fish and Chips. You might request modifications such as substituting the fries with another side, or asking for less batter or a different sauce.

How many calories are in the Fish and Chips?

A standard serving of Fish and Chips at Red Lobster contains approximately 1,030 calories. This count can vary based on portion size and preparation methods. For the most accurate information, consult Red Lobster’s nutritional guide.

Is the Fish and Chips gluten-free?

The Fish and Chips are not gluten-free due to the batter used on the fish. If you have a gluten sensitivity or allergy, it’s best to inform the restaurant staff and ask about gluten-free options or modifications.