Red Lobster 7 oz. Sirloin Price, Nutrition And Allergen Information [Nov-2024]

Price: $23.49 | 320 Calories

The 7 oz. Sirloin at Red Lobster is a grilled steak seasoned with their signature spices, priced around $17.99. It contains approximately 290 to 320 calories, with 41g of protein, 13g of fat, and 2g of total carbohydrates. This dish is typically served with a choice of two sides, allowing for customization based on personal preference.

View: Red Lobster Menu Prices

Customization Options

Steak Temperature Options

Steak Temperature
Rare
Medium Rare
Medium
Medium Well
Well

Sides Selection

Side 1	Side 2
Mashed Potatoes	Seasoned Broccoli

Beverage Options

Beverage	Price	Calories
Pepsi®	$4.39	150
Pepsi® Zero Sugar	$4.39	–
Diet Pepsi®	$4.39	–
Starry® Lemon-Lime	$4.39	150
Dr Pepper®	$4.39	140
Mug® Root Beer	$4.39	150
Mtn Dew®	$4.39	160
Canada Dry® Ginger Ale	$4.39	180
Unsweet Iced Tea	$4.39	–
Sweet Iced Tea	$4.39	120
Classic Lemonade	$5.39	140
Perrier Sparkling Water	$4.29	–

Add-Ons

Add-On	Price	Calories
Snow Crab Legs (1/2 pound)	$14.99	380
Grilled Shrimp	$9.49	250
Walt’s Favorite Shrimp	$9.49	260
Garlic Shrimp Scampi	$9.49	220
Grilled Sea Scallops	$13.99	280
Garlic Linguini Alfredo	$8.99	540

What’s On It

The sirloin steak is seasoned and grilled, providing a savory flavor. It can be paired with various sides, including:

Orzo Rice
Bacon Mac & Cheese
Crispy Brussels Sprouts
Chesapeake Fries
Mashed Potatoes
Creamy Lobster Mashed Potatoes
Baked Potato
Coleslaw
Side House Salad
Side Caesar Salad
Seasoned Broccoli

Nutritional Information

Nutrient	Amount
Calories	290 to 320
Total Carbohydrates	1g to 2g
Net Carbs	1g
Protein	41g to 46g
Fat	13g to 15g
Saturated Fat	7g
Cholesterol	135mg
Sodium	Approximately 960mg

Allergens

Beef: The main ingredient, sirloin steak, is beef, which is a common allergen.
Gluten: If the sirloin is seasoned or marinated with sauces or seasonings that contain gluten, it may not be suitable for those with gluten sensitivity or celiac disease.
Dairy: If the sirloin is served with butter, cheese, or creamy sauces, dairy could be present.
Soy: Some marinades or sauces may contain soy, which is a common allergen.
Shellfish and Nuts: Though not typically included in a plain sirloin steak, cross-contact with shellfish or nuts may occur if the steak is cooked in a shared environment or if certain sauces or seasonings are used.

FAQ – Red Lobster 7 oz. Sirloin**

Can I order the 7 oz. Sirloin for takeout or delivery?

Yes, most Red Lobster locations offer takeout and delivery services. You can typically order the 7 oz. Sirloin through their website or through delivery platforms. Check with your local Red Lobster for availability and details.

Is the 7 oz. Sirloin available year-round?

Yes, the 7 oz. Sirloin is generally a staple item on the Red Lobster menu and is available year-round.

How should I cook the 7 oz. Sirloin if I am preparing it at home?

If you’re preparing a similar sirloin at home, it’s important to season it well and cook it at the desired level of doneness. Use a meat thermometer for best results, and let the steak rest before slicing to retain its juices.

What are some recommended pairings for the 7 oz. Sirloin?

The 7 oz. Sirloin pairs well with a variety of sides and sauces. Recommended pairings include classic sides like baked potatoes, garlic mashed potatoes, steamed vegetables, or a fresh salad. Sauces like peppercorn or steak sauce can enhance the flavor of the steak.