Red Lobster Crispy Brussels Sprouts Price, Nutrition And Allergen Information

Crispy Brussels Sprouts

Price: $6.49 | 380 Calories

Red Lobster’s Crispy Brussels Sprouts are a beloved side dish featuring roasted Brussels sprouts that are crispy on the outside and tender on the inside. They are drizzled with a sweet soy-ginger glaze that enhances their natural flavor, making them appealing even to those who typically dislike Brussels sprouts. Topped with crispy fried onions, this dish offers a delightful combination of textures.

What’s On It

The main components of the dish include:

  • Brussels Sprouts: Fresh, halved, and roasted.
  • Soy-Ginger Glaze: A mixture typically made with soy sauce, ginger, and sweeteners like brown sugar or honey.
  • Crispy Fried Onions: Added on top for crunch.

Nutrition Information

NutrientValue
Calories380 kcal
Total Carbohydrates48 g
Net Carbohydrates37 g
Fiber11 g
Sugar19 g
Protein11 g
Total Fat17 g
Saturated Fat5 g
Cholesterol0 mg
Sodium850 mg

Allergens

Key allergens present in this dish may include:

  • Soy: From the soy sauce.
  • Gluten: If using regular soy sauce (can be substituted with gluten-free options).
  • Onions: From the crispy fried onions.

Ingredients Options

Common ingredients used in various copycat recipes include:

  • Brussels Sprouts: 1 lb fresh, trimmed, and halved.
  • Olive Oil: For roasting.
  • Butter: Often melted and mixed with the sprouts.
  • Soy Sauce: Reduced-sodium options are available.
  • Ginger: Fresh or ground.
  • Brown Sugar or Honey: For sweetness.
  • Crispy Fried Onions: Such as French’s brand for topping.

Recipe Variations

  1. Sweetener Alternatives: Honey can be substituted with maple syrup or additional brown sugar.
  2. Spicy Kick: Adding red pepper flakes or sriracha to the glaze can enhance flavor.
  3. Additional Toppings: Parmesan cheese can be sprinkled on top before serving for added flavor.

These Brussels sprouts can be served alongside various main dishes, including seafood, chicken, or pork, making them a versatile side option.

FAQ – Red Lobster Crispy Brussels Sprouts

What are Red Lobster’s Crispy Brussels Sprouts?

Red Lobster’s Crispy Brussels Sprouts are a flavorful side dish featuring Brussels sprouts that are roasted until crispy and seasoned, often served with a tangy vinaigrette or dipping sauce.

How are the Crispy Brussels Sprouts prepared?

The Brussels sprouts are typically halved, seasoned, and then roasted to achieve a crispy texture. They may be drizzled with a sauce for added flavor.

What ingredients are in Red Lobster’s Crispy Brussels Sprouts?

Key ingredients include Brussels sprouts, olive oil, seasonings, and often a vinaigrette or sauce. Specific sauces may vary by location.

Are the Crispy Brussels Sprouts gluten-free?

Yes, the Crispy Brussels Sprouts are generally gluten-free. However, it’s always best to check with restaurant staff for any potential cross-contamination.

Can I customize the Crispy Brussels Sprouts?

Yes, you can ask for modifications, such as extra seasoning or a different sauce, to suit your taste preferences.

Do the Crispy Brussels Sprouts contain any allergens?

While the Brussels sprouts themselves are generally allergen-friendly, be aware of any sauces or dressings that may contain common allergens. Always confirm with staff if you have specific concerns.

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