Price: $6.49 | 380 Calories
Red Lobster’s Crispy Brussels Sprouts are a beloved side dish featuring roasted Brussels sprouts that are crispy on the outside and tender on the inside. They are drizzled with a sweet soy-ginger glaze that enhances their natural flavor, making them appealing even to those who typically dislike Brussels sprouts. Topped with crispy fried onions, this dish offers a delightful combination of textures.
What’s On It
The main components of the dish include:
- Brussels Sprouts: Fresh, halved, and roasted.
- Soy-Ginger Glaze: A mixture typically made with soy sauce, ginger, and sweeteners like brown sugar or honey.
- Crispy Fried Onions: Added on top for crunch.
Nutrition Information
Nutrient | Value |
---|---|
Calories | 380 kcal |
Total Carbohydrates | 48 g |
Net Carbohydrates | 37 g |
Fiber | 11 g |
Sugar | 19 g |
Protein | 11 g |
Total Fat | 17 g |
Saturated Fat | 5 g |
Cholesterol | 0 mg |
Sodium | 850 mg |
Allergens
Key allergens present in this dish may include:
- Soy: From the soy sauce.
- Gluten: If using regular soy sauce (can be substituted with gluten-free options).
- Onions: From the crispy fried onions.
Ingredients Options
Common ingredients used in various copycat recipes include:
- Brussels Sprouts: 1 lb fresh, trimmed, and halved.
- Olive Oil: For roasting.
- Butter: Often melted and mixed with the sprouts.
- Soy Sauce: Reduced-sodium options are available.
- Ginger: Fresh or ground.
- Brown Sugar or Honey: For sweetness.
- Crispy Fried Onions: Such as French’s brand for topping.
Recipe Variations
- Sweetener Alternatives: Honey can be substituted with maple syrup or additional brown sugar.
- Spicy Kick: Adding red pepper flakes or sriracha to the glaze can enhance flavor.
- Additional Toppings: Parmesan cheese can be sprinkled on top before serving for added flavor.
These Brussels sprouts can be served alongside various main dishes, including seafood, chicken, or pork, making them a versatile side option.
FAQ – Red Lobster Crispy Brussels Sprouts
What are Red Lobster’s Crispy Brussels Sprouts?
Red Lobster’s Crispy Brussels Sprouts are a flavorful side dish featuring Brussels sprouts that are roasted until crispy and seasoned, often served with a tangy vinaigrette or dipping sauce.
How are the Crispy Brussels Sprouts prepared?
The Brussels sprouts are typically halved, seasoned, and then roasted to achieve a crispy texture. They may be drizzled with a sauce for added flavor.
What ingredients are in Red Lobster’s Crispy Brussels Sprouts?
Key ingredients include Brussels sprouts, olive oil, seasonings, and often a vinaigrette or sauce. Specific sauces may vary by location.
Are the Crispy Brussels Sprouts gluten-free?
Yes, the Crispy Brussels Sprouts are generally gluten-free. However, it’s always best to check with restaurant staff for any potential cross-contamination.
Can I customize the Crispy Brussels Sprouts?
Yes, you can ask for modifications, such as extra seasoning or a different sauce, to suit your taste preferences.
Do the Crispy Brussels Sprouts contain any allergens?
While the Brussels sprouts themselves are generally allergen-friendly, be aware of any sauces or dressings that may contain common allergens. Always confirm with staff if you have specific concerns.