Red Lobster Baked Potato Price, Nutrition And Allergen Information [Nov-2024]

Price: $4.99 | 270 Calories

Red Lobster’s Baked Potato is a classic side dish known for its simplicity and flavor. This dish features a perfectly baked russet potato, characterized by a fluffy interior and crispy skin. It is typically served with melted butter and kosher salt, allowing guests to customize it with optional toppings like sour cream, cheese, and bacon bits. Nutritionally, it offers a hearty source of carbohydrates while being low in fat.

View: Red Lobster Menu Prices

Customization Options

Topping	Price	Calories
Add Butter	–	80
Add Sour Cream	–	25
Bacon, Cheddar, Green Onions	$2.99	250
Add Cheese	–	40
No Salt	–	–
Green Onions (on side)	–	–

What’s On It

The standard Baked Potato comes with:

Butter: Melted butter is often added for richness.
Kosher Salt: Used during baking to enhance flavor.
Optional Toppings: Guests can choose from various toppings such as sour cream, chives, cheese, bacon bits, or any combination thereof.

Nutrition Information

While specific nutritional values for the Red Lobster Baked Potato are not available, a typical baked potato (about 180 grams) generally contains:

Nutrient	Value
Calories	160 kcal
Total Carbohydrates	37 g
Fiber	4 g
Protein	4 g
Total Fat	0.2 g
Sodium	Varies by toppings

Note that adding butter or other toppings will increase the calorie and fat content.

Allergens

Potential allergens in the Baked Potato may include:

Dairy: From butter and any cheese toppings.
Gluten: If cross-contamination occurs in preparation areas.

Ingredient Options

Common ingredients used for preparing Red Lobster-style Baked Potatoes include:

Russet Potatoes: The preferred type for baking due to their starchy texture.
Butter: For flavor and moisture.
Kosher Salt: For seasoning during baking.
Toppings (optional):
- Sour cream
- Shredded cheese (cheddar or other varieties)
- Chopped chives or green onions
- Bacon bits

FAQ – Red Lobster Baked Potato

What toppings are available for Red Lobster’s Baked Potato?

Common toppings for the Baked Potato include butter, sour cream, shredded cheese, bacon bits, and chives. Guests can customize their potato with additional toppings as desired.

Is the Baked Potato gluten-free?

Yes, the Baked Potato itself is gluten-free. However, be sure to check the toppings for any gluten-containing ingredients, particularly sauces.

How many calories are in Red Lobster’s Baked Potato?

A plain Baked Potato typically contains around 200 calories, but calorie count can increase with added toppings. For specific nutritional information, refer to Red Lobster’s menu.

Can I order a Baked Potato for takeout?

Yes, you can order a Baked Potato as a side dish for takeout at most Red Lobster locations. Check with your local restaurant for availability.

Is the Baked Potato suitable for vegetarians?

Yes, the Baked Potato is vegetarian-friendly. Just be mindful of any toppings you choose that may contain meat products.

Does Red Lobster offer any alternatives to the Baked Potato?

Yes, Red Lobster offers other side options such as steamed broccoli, rice, and mashed potatoes for those looking for variety.

How can I make a similar Baked Potato at home?

To make a similar Baked Potato at home, scrub a potato, pierce it with a fork, and bake it in the oven at 400°F (200°C) for about 45-60 minutes until tender.