Price: $21.49 | 640 Calories
The Red Lobster House Salad is a refreshing and vibrant dish that complements seafood meals beautifully. It features a mix of fresh greens, including romaine and iceberg, which provide a crisp base. Juicy tomatoes add sweetness, while a blend of cheeses introduces creaminess. The salad is topped with toasted croutons, adding a satisfying crunch. Customers can personalize their experience by choosing from various dressings, such as ranch or balsamic vinaigrette, to enhance the flavors. This salad not only serves as a light side but also offers nutritional benefits, making it a popular choice among diners seeking freshness and flavor.
What’s On It
- Mixed Greens
- Fresh Tomatoes
- Red Onions
- Toasted Croutons
- Blend of Cheeses
- Choice of Dressing
Nutrition Information
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 640 |
| Total Fat | 48g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1280mg |
| Total Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 8g |
| Protein | 12g |
Allergens
The House Salad may contain allergens such as:
- Dairy (from cheese)
- Wheat (from croutons)
- Possible cross-contamination with seafood or other allergens due to restaurant preparation practices. It is advisable to check with staff regarding specific dietary needs.
Ingredients Options
While the standard ingredients are listed above, customers can customize their salads with additional toppings such as:
FAQ – Red Lobster House Salad (serves 4)
What ingredients are in Red Lobster’s House Salad?
The salad typically includes mixed greens, tomatoes, cucumbers, cheese, and croutons, often served with a signature dressing.
Is Red Lobster’s House Salad gluten-free?
The salad itself is gluten-free, but cross-contamination is possible. Always check with the restaurant for specific dietary concerns.
What dressing options are available for the House Salad?
Red Lobster usually offers a variety of dressings, including ranch, blue cheese, and vinaigrette.
Can I customize the House Salad at Red Lobster?
Yes, you can typically customize your salad by adding or removing ingredients, such as additional toppings or different dressings.
How many calories are in Red Lobster’s House Salad?
The calorie count varies based on portion size and dressing, but it’s generally a light option. Check the nutritional information for specifics.
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