Red Lobster Crispy Brussels Sprouts (serves 4) Price, Nutrition And Allergen Information [Nov-2024]

Price: $31.99 | 1520 Calories

Red Lobster’s Crispy Brussels Sprouts are a popular side dish known for their delightful combination of flavors and textures. This dish features fresh Brussels sprouts that are roasted until crispy on the outside while remaining tender on the inside. They are then drizzled with a sweet soy-ginger glaze that adds a rich, savory flavor profile. Topped with crispy fried onions, this dish provides an appealing crunch that complements the sprouts perfectly. The recipe is designed to serve four people, making it ideal for family meals or gatherings. Preparation involves simple ingredients such as olive oil, brown sugar, and reduced-sodium soy sauce, ensuring it is both accessible and easy to make at home.

View: Red Lobster Menu Prices

What’s On It

Crispy Roasted Brussels Sprouts: Fresh sprouts roasted until golden and crunchy.
Soy-Ginger Glaze: A sweet and savory sauce made from reduced-sodium soy sauce, brown sugar, and minced ginger.
Crispy Fried Onions: A crunchy topping that enhances texture and flavor.

Nutrition Information

Nutrient	Amount per Serving
Calories	1520 kcal
Total Carbohydrates	48 g
Net Carbohydrates	37 g
Fiber	11 g
Sugar	19 g
Protein	11 g
Total Fat	17 g
Saturated Fat	5 g
Cholesterol	0 mg
Sodium	850 mg

Allergens

This dish may contain allergens such as:

Soy: Present in the soy sauce.
Wheat: If using regular soy sauce (gluten-free options available).
Onions: From the crispy fried onions.

Ingredients Options

For those looking to customize or substitute ingredients:

Brussels Sprouts: Fresh sprouts are recommended over frozen to avoid sogginess.
Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
Sweeteners: Brown sugar can be replaced with honey or maple syrup for different flavor profiles.
Toppings: Instead of fried onions, consider using bacon bits or other crunchy toppings for variation.

FAQ – Red Lobster Crispy Brussels Sprouts (serves 4)

What dishes pair well with Crispy Brussels Sprouts?

These sprouts pair well with various proteins such as grilled chicken, seafood like shrimp or salmon, and pork dishes, making them a versatile side option.

How long does it take to prepare this dish?

The total time to prepare Red Lobster’s Crispy Brussels Sprouts is approximately 45 minutes, including both prep and cooking time.

What are Red Lobster’s Crispy Brussels Sprouts?

Red Lobster’s Crispy Brussels Sprouts are a side dish featuring roasted Brussels sprouts topped with a sweet soy-ginger glaze and crispy fried onions, providing a delightful combination of flavors and textures.

How many calories are in a serving?

A serving of Crispy Brussels Sprouts contains approximately 250-350 calories, depending on the specific preparation method used.

What ingredients are used in the dish?

The main ingredients include fresh Brusse
ls sprouts, olive oil, soy sauce, brown sugar, ginger, garlic, and crispy fried onions.

Are there any allergens in this dish?

Yes, potential allergens include soy (from the soy sauce) and wheat (if regular soy sauce is used). It may also contain gluten depending on the specific ingredients.