Red Lobster Grilled Chicken Price, Nutrition And Allergen Information [Nov-2024]

Price: $8.99 | 170 Calories

Red Lobster’s Grilled Chicken is a popular menu item that appeals to diners looking for a hearty yet lighter option. This dish features tender, marinated chicken breasts that are grilled to perfection, offering a deliciously smoky flavor while maintaining juiciness. Served with a choice of sides, such as seasonal vegetables or rice, it caters to those who prefer a non-seafood alternative in a seafood restaurant. The chicken is often seasoned with a blend of herbs and spices, enhancing its natural taste without overpowering it. Many patrons appreciate the balance between flavor and healthiness, making it a suitable choice for those watching their calorie intake. The Grilled Chicken can also be paired with various sauces or toppings, such as lemon butter or garlic herb sauce, allowing for customization based on personal preferences.

View: Red Lobster Menu Prices

Customization Options

Sides	Calories	Price
Seasoned Broccoli	–	–

Kids Drinks	Calories	Price
Kids Pepsi®	150	–
Kids Ginger Ale	150	–
Kids Starry® Lemon-Lime	150	–
Kids Diet Pepsi	0	–
Kids Pepsi® Zero Sugar	0	–
Kids Dr. Pepper®	150	–
Kids Mug® Root Beer	150	–
Kids Mtn Dew®	150	–
Tropicana® Fruit Punch	160	–
Kids Raspberry Lemonade	90	–
Apple Juice	110	–
Cranberry Juice	110	–
Tomato Juice	60	–
Pineapple Juice	200	–
Orange Juice	110	–
1% Milk	100	–

Add to Any Meal	Calories	Price
Snow Crab Legs (1/2 pound)	380	$14.99
Grilled Shrimp	250	$9.49
Walt’s Favorite Shrimp	260	$9.49
Garlic Shrimp Scampi	220	$9.49
Grilled Sea Scallops	280	$13.99
Garlic Linguini Alfredo	540	$8.99

This table provides a clear overview of the sides, drinks, and add-ons available at Red Lobster, making it easier for customers to make their selections.

What’s On It

Fire-Grilled Chicken Dinner:
- Typically includes a seasoned grilled chicken breast served with two sides and a choice of dipping sauce.
Grilled Chicken Tacos:
- Contains grilled chicken, jalapeño slaw, pico de gallo, lime crema, and cilantro, served on three grilled tortillas.

Nutrition Information

Nutrient	Amount per Serving
Calories	170
Total Fat	20 g
Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	110 mg
Sodium	680 mg
Total Carbohydrates	18 g
Dietary Fiber	0 g
Sugars	0 g
Protein	31 g

Allergens

The grilled chicken dishes may contain allergens such as:

Dairy: Present in sauces and sides.
Gluten: Possible cross-contamination from tortillas or other items.
Soy: In some marinades or sauces.

It is advisable to check with the restaurant for specific allergen information based on preparation methods.

Ingredient Options

Customers can customize their orders by selecting different sides to accompany their grilled chicken. Common side options include:

Orzo Rice
Crispy Brussels Sprouts
Mashed Potatoes
Baked Potato
Coleslaw
Seasonal vegetables

This flexibility allows diners to tailor their meals according to dietary preferences and nutritional needs.

FAQ – Red Lobster Grilled Chicken

What are the calories in Red Lobster Grilled Chicken?

Red Lobster Grilled Chicken contains approximately 215 to 370 calories per serving, depending on the preparation and any sauces used.

Is the Grilled Chicken at Red Lobster healthy?

The grilled chicken is a lean protein option, low in carbs, and can be considered a healthier choice if paired with vegetables or salads instead of high-calorie sides.