Red Lobster Broccoli (serves 4) Price, Nutrition And Allergen Information [Nov-2024]

Price: $17.99 | 760 Calories

Red Lobster’s broccoli is a delightful, steamed side dish known for its vibrant color and tender texture. This dish features fresh broccoli florets, lightly cooked to maintain their bright green hue and nutritional value. Seasoned with a touch of garlic and butter, it complements the restaurant’s seafood offerings beautifully. The broccoli is often served alongside dishes like shrimp, lobster, and fish, enhancing the overall meal experience. It’s a popular choice for those looking to add a healthy vegetable option. Easy to prepare, it can be made at home with minimal ingredients. Simply steam or blanch the broccoli, then toss it with melted butter and seasonings. This side dish is not only delicious but also packed with vitamins and minerals. Enjoy it for a balanced meal or as part of a festive seafood feast!

View: Red Lobster Menu Prices

What’s On It

The Seasoned Broccoli consists primarily of:

Fresh broccoli florets
Water
Butter or olive oil
Garlic (sometimes included)
Seasonings such as salt, pepper, and herbs like parsley and thyme

It is often cooked by steaming to preserve the vegetable’s natural flavor and nutrients, with simple seasonings enhancing its taste without overpowering it .

Nutrition Information

Nutrient	Amount per Serving (1 serving)	Total for 4 Servings
Calories	40 kcal	760 kcal
Total Carbohydrates	8 g	32 g
Net Carbohydrates	5 g	20 g
Fiber	3 g	12 g
Sugars	2 g	8 g
Protein	3 g	12 g
Fat	0 g	0 g
Sodium	35 mg	140 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg

Allergens

Potential allergens in Red Lobster’s steamed broccoli may include:

Soy
Dairy (if butter is used)

Ingredients

The primary ingredient in Red Lobster’s steamed broccoli is:

Fresh Broccoli

Additional ingredients may include:

Water (for steaming)
Butter or oil (optional for added flavor)
Salt and pepper (for seasoning)

FAQ – Red Lobster Broccoli (serves 4)

What are the health benefits of broccoli?

Broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants. It may help reduce inflammation, improve heart health, and lower the risk of certain cancers due to its high levels of sulforaphane and other beneficial compounds.

How do you cook broccoli?

Broccoli can be steamed, boiled, roasted, or stir-fried. Steaming is often recommended to preserve its nutrients. Cooking time varies; typically, steaming takes about 5-7 minutes until tender but still bright green.

Is broccoli a man-made vegetable?

Yes, broccoli is a cultivated form of wild cabbage (Brassica oleracea) that has been selectively bred for its edible flower buds over thousands of years, originating from the Mediterranean region.

How much broccoli should you eat per day?

A serving size is typically about one cup of raw broccoli or half a cup cooked. Including 2-3 servings of vegetables like broccoli in your daily diet is recommended for optimal health benefits.

Can you eat broccoli raw?

Yes, raw broccoli is safe to eat and retains most of its nutrients. It can be added to salads or served with dips for a crunchy snack.

How do you store fresh broccoli?

Fresh broccoli should be stored in the refrigerator in a perforated plastic bag to maintain moisture while allowing airflow. It is best consumed within a week for optimal freshness.