Price: $21.49 | 1440 Calories
Red Lobster’s Caesar Salad is a classic dish that combines crisp romaine lettuce with a rich and creamy Caesar dressing, making it a popular choice among diners. This salad is typically garnished with crunchy croutons and freshly grated Parmesan cheese, adding texture and flavor. The dressing is made from traditional ingredients like anchovies, garlic, lemon juice, and egg yolks, creating a savory and tangy profile. Each serving is designed to serve four people, making it perfect for sharing or as a side dish to complement seafood entrees. The salad is not only delicious but also visually appealing, showcasing vibrant greens and golden croutons.
What’s On It
- Romaine Lettuce: Fresh and crisp leaves as the base.
- Caesar Dressing: Creamy dressing made with anchovies, garlic, lemon juice, and egg yolks.
- Croutons: Crunchy bread pieces for added texture.
- Parmesan Cheese: Freshly grated cheese sprinkled on top.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1440 kcal |
| Total Fat | 25 g |
| Saturated Fat | 5 g |
| Cholesterol | 25 mg |
| Sodium | 600 mg |
| Total Carbohydrates | 12 g |
| Net Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Protein | 5 g |
Allergens
- Soy: Present in the dressing.
- Wheat: Found in croutons.
- Dairy: From Parmesan cheese.
- Fish: From anchovies in the dressing.
Ingredient Options
- Dressing Alternatives: For a lighter option, consider using yogurt-based dressings or homemade vinaigrettes.
- Crouton Substitutes: Gluten-free croutons or toasted nuts can be used for those with gluten sensitivities.
- Additions: Consider adding grilled chicken, shrimp, or lobster for extra protein and flavor.
- Vegetarian Option: Omit the anchovies in the dressing for a vegetarian-friendly version.
FAQ – Red Lobster Caesar Salad (serves 4)
Can I customize my Caesar Salad at Red Lobster?
Yes, you can customize your salad by adding proteins like grilled chicken, shrimp, or lobster for an additional cost.
Is the Caesar dressing at Red Lobster made with anchovies?
Yes, traditional Caesar dressing typically includes anchovies, which contribute to its rich flavor.
Are there gluten-free options for the Caesar Salad?
While the salad itself can be gluten-free if you omit croutons, it’s best to check with the staff for specific dietary needs.
What type of croutons does Red Lobster use in their Caesar Salad?
Red Lobster uses toasted brioche croutons in their Classic Caesar Salad.
Can I buy the Caesar dressing separately?
The dressing is not sold separately in stores, but similar dressings can be found at grocery stores.
Is the Caesar Salad suitable for vegetarians?
The salad can be vegetarian if you omit the anchovies from the dressing and any added meats.
What other salads does Red Lobster offer?
In addition to the Caesar Salad, Red Lobster offers various salads including a House Salad and a Lobster Salad.
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