Price: $15.99 | 560 Calories
The Classic Caesar Salad at Red Lobster is a popular menu item known for its rich flavors and fresh ingredients. It features crisp romaine lettuce tossed in a creamy Caesar dressing, topped with shaved parmesan cheese and toasted brioche croutons. This salad can be enjoyed as a side or enhanced with additions like grilled chicken, grilled shrimp, or grilled Atlantic salmon for a more filling meal.
Customization Options
Beverage | Price | Calories |
---|---|---|
Pepsi® | $4.39 | 150 |
Pepsi® Zero Sugar | $4.39 | 0 |
Diet Pepsi® | $4.39 | 0 |
Starry® Lemon-Lime | $4.39 | 150 |
Dr Pepper® | $4.39 | 140 |
Mug® Root Beer | $4.39 | 150 |
Mtn Dew® | $4.39 | 160 |
Canada Dry® Ginger Ale | $4.39 | 180 |
Unsweet Ice Tea | $4.39 | 0 |
Sweet Iced Tea | $4.39 | 120 |
Classic Lemonade | $5.39 | 140 |
Perrier Sparkling Water | $4.29 | 0 |
What’s On It
- Romaine Lettuce Hearts: The main ingredient, providing a crisp base.
- Creamy Caesar Dressing: Made with mayonnaise, anchovies (or anchovy paste), lemon juice, garlic, Worcestershire sauce, and spices.
- Shaved Parmesan Cheese: Adds a savory flavor and texture.
- Toasted Brioche Croutons: Provides crunch and enhances the overall taste.
Nutrition Information
The nutritional information for the Classic Caesar Salad is as follows:
Nutrient | Amount |
---|---|
Calories | 350-450 |
Fat | Moderate |
Cholesterol | Moderate |
Sodium | Moderate |
Carbohydrates | Moderate |
Protein | Moderate |
When adding grilled shrimp or other proteins, the calorie count increases accordingly. For example, the Classic Caesar Salad with Grilled Shrimp contains approximately 740 calories.
Allergens
The Classic Caesar Salad contains several potential allergens:
- Dairy (from the cheese and dressing)
- Wheat (from the croutons)
- Egg (in the dressing)
- Anchovies (in the dressing)
Customers with allergies should consult with restaurant staff for specific concerns.
Ingredients Options
In addition to the standard salad ingredients, customers can customize their salad by adding:
- Grilled Chicken
- Grilled Shrimp
- Grilled Atlantic Salmon
These options not only enhance the salad’s nutritional profile but also make it a more substantial meal.
FAQ – Red Lobster Classic Caesar Salad
Is the Caesar Salad available as a side salad option?
Yes, the Caesar Salad is usually available as a side salad option. It can often be substituted for the house salad in meal combos. Check with your server for side salad options and any additional charges.
Are the croutons gluten-free?
Standard croutons are not gluten-free as they’re made from bread. Some locations may offer gluten-free options upon request. If you have gluten sensitivities, ask about gluten-free alternatives.
Does the Caesar Salad contain anchovies?
Traditional Caesar dressing contains anchovies, but many commercial versions do not. If you have fish allergies or dietary restrictions, check with your server. You may be able to request the dressing on the side.
Can I get the Caesar Salad without cheese?
Yes, you can usually request the salad without Parmesan cheese. This is a common modification for those with dairy restrictions. Inform your server of any dietary needs when ordering.
Is the Classic Caesar Salad available for takeout or delivery?
Many Red Lobster locations offer salads for both takeout and delivery. Dressing is often packaged separately to keep the salad crisp. Check the Red Lobster website or app for availability in your area.