Red Lobster Coleslaw (serves 4) Price, Nutrition And Allergen Information [Nov-2024]

Price: $17.99 | 440 Calories

Red Lobster’s coleslaw is a popular side dish known for its creamy texture and refreshing taste. This coleslaw features a colorful mix of angel hair coleslaw and red cabbage, providing both visual appeal and crunch. The dressing is a blend of mayonnaise, buttermilk, and apple cider vinegar, enhanced with flavors from sugar, seasoned salt, and fresh lemon juice. A unique addition is grated apple, which adds a hint of sweetness and freshness. The dish is easy to prepare, requiring just a few simple ingredients mixed together before chilling in the refrigerator. Typically served as a side, it pairs well with seafood dishes, making it an ideal complement to Red Lobster’s menu items.

View: Red Lobster Menu Prices

What’s On It

Base Ingredients:
- Shredded angel hair coleslaw mix
- Optional red cabbage for color and crunch
Dressing Ingredients:
- Mayonnaise
- Apple cider vinegar
- Sugar
- Celery seed
- Mustard
- Salt and black pepper
- Grated apple (for added sweetness)

Nutrition Information

Nutrient	Amount per Serving (1/4 recipe)
Calories	Approximately 440
Total Fat	12 g
Saturated Fat	2 g
Cholesterol	10 mg
Sodium	200 mg
Total Carbohydrates	15 g
Dietary Fiber	1 g
Sugars	5 g
Protein	1 g

Note: Nutritional values may vary based on specific ingredient brands and proportions used.

Allergens

Dairy: Present in mayonnaise and buttermilk (if used).
Eggs: Present in mayonnaise.
Mustard: May cause allergic reactions in sensitive individuals.

Customization Options:

Add-ins like diced fruits (pineapple, raisins) or nuts (walnuts, pecans) for extra flavor.
Use different types of mustard or flavored vinegars to change the dressing profile.
For a spicy kick, consider adding jalapeños or hot sauce.

This coleslaw is versatile, allowing for various adaptations based on personal preferences or dietary needs.

FAQ – Red Lobster Coleslaw (serves 4)

What ingredients are in Red Lobster coleslaw?

Red Lobster coleslaw typically includes shredded angel hair coleslaw mix, mayonnaise, apple cider vinegar, sugar, celery seed, mustard, and sometimes grated apple for sweetness.

How do you make Red Lobster coleslaw at home?

To make it at home, combine coleslaw mix with a dressing made of mayonnaise, vinegar, sugar, and spices. Mix well and refrigerate for at least an hour before serving.

Is Red Lobster coleslaw healthy?

While it contains mayonnaise and sugar, which add calories and fat, it is relatively lower in calories compared to some other creamy salads. Using lighter dressing options can make it healthier.

How long does Red Lobster coleslaw last in the fridge?

It can last in the refrigerator for about 3 to 5 days if stored properly in an airtight container.

Can you freeze Red Lobster coleslaw?

Freezing is not recommended as the texture of the cabbage will become mushy upon thawing. It’s best enjoyed fresh.

Why does coleslaw get watery?

Coleslaw can become watery due to the natural moisture in the cabbage and other vegetables. Salting the cabbage before mixing can help draw out excess moisture.