Price: $13.99 | 710 Calories
Red Lobster’s Crispy Bay Scallops are a delightful seafood offering that captures the essence of the restaurant’s commitment to quality and flavor. This dish features tender bay scallops that are lightly breaded and fried to a golden crisp, providing a satisfying crunch with each bite. The scallops are known for their sweet, delicate flavor, which is enhanced by the crispy coating. Typically served with a zesty cocktail sauce or tartar sauce for dipping, they make for an excellent appetizer or side dish. With approximately 710 calories per serving, Crispy Bay Scallops offer a relatively light option for seafood lovers.
What’s On It
Crispy Bay Scallops typically include:
- Bay Scallops: Tender and sweet scallops that are lightly breaded.
- Breading: A mixture of flour, water, egg, leavening agents, and spices.
- Frying Oil: Used to achieve the crispy texture.
- Cocktail Sauce: Served on the side for dipping.
Nutritional Information
For those monitoring their dietary intake, here’s the nutritional breakdown for Red Lobster’s Crispy Bay Scallops per serving:
Nutrient | Amount per Serving | % Daily Value (DV) |
---|---|---|
Calories | 710 kcal | – |
Total Fat | 40 g | 62% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | – |
Cholesterol | 70 mg | 23% |
Sodium | 850 mg | 37% |
Total Carbohydrates | 50 g | 17% |
Dietary Fiber | 2 g | 8% |
Sugars | 1 g | – |
Protein | 20 g | – |
Allergens
If you have food allergies or sensitivities, be aware of the following potential allergens in Crispy Bay Scallops:
- Shellfish: The primary ingredient is bay scallops.
- Wheat: The breading contains wheat products.
- Egg: Eggs are used in the batter.
- Soy and Dairy: Depending on any additional sauces or seasonings used.
Ingredient Options
When ordering Crispy Bay Scallops at Red Lobster, you can customize your meal with various sides. Here are some popular options:
- Fries: Crispy French fries that pair well with the scallops.
- Coleslaw: A refreshing side that adds crunch and balances the meal.
- Rice Pilaf: A fluffy side that complements the seafood nicely.
- Seasonal Vegetables: Healthy options like steamed broccoli or asparagus.
FAQ – Red Lobster Crispy Bay Scallops
Are Crispy Bay Scallops gluten-free?
No, Red Lobster’s Crispy Bay Scallops are not gluten-free due to the wheat content in the breading. Gluten-free options may be available; always confirm with the staff.
What is the best way to enjoy Crispy Bay Scallops?
The best way to enjoy these scallops is to dip them in cocktail sauce or tartar sauce for added flavor. Pairing them with a refreshing side salad can also enhance the meal.
Can I order Crispy Bay Scallops for delivery?
Yes, many Red Lobster locations offer delivery services through various platforms. Check your local restaurant for availability and delivery options.
What sides pair well with Crispy Bay Scallops?
Popular side options that complement Crispy Bay Scallops include French fries, coleslaw, rice pilaf, and seasonal vegetables, providing a balanced meal.
Is there a way to make Crispy Bay Scallops at home?
Yes! You can prepare a similar dish at home by breading bay scallops with flour and spices before frying them until crispy. Many recipes are available online to help you recreate this popular dish.