Red Lobster Golden-Fried Fish Price, Nutrition And Allergen Information [Nov-2024]

Price: $9.79 | 530 Calories

Red Lobster’s Golden-Fried Fish is a popular menu item known for its crispy texture and savory flavor. This dish typically features wild-caught fish, such as flounder or cod, that is hand-battered and deep-fried to achieve a golden-brown finish. Each serving contains approximately 500 calories, with 24 grams of fat and 43 grams of protein, making it a hearty option for seafood lovers. The fish is often served with sides like coleslaw and tartar sauce, enhancing the overall dining experience. While it offers a satisfying crunch, some reviews mention that the breading can become soggy if not consumed immediately. The dish is celebrated for its flavor, though some diners suggest it could benefit from additional seasoning.

View: Red Lobster Menu Prices

Customization Options

Sides	Calories
Mashed Potatoes	(calories not specified)

Drinks	Calories
Kids Pepsi®	150
Kids Ginger Ale	150
Kids Starry® Lemon-Lime	150
Kids Diet Pepsi	(calories not specified)
Kids Pepsi® Zero Sugar	(calories not specified)
Kids Dr. Pepper®	150
Kids Mug® Root Beer	150
Kids Mtn Dew®	150
Tropicana® Fruit Punch	160
Kids Raspberry Lemonade	90
Apple Juice	110
Cranberry Juice	110
Tomato Juice	60
Pineapple Juice	200
Orange Juice	110
1% Milk	100

What’s On It

The Golden-Fried Fish is usually accompanied by:

Ketchup for dipping
A choice of side, which may include options like coleslaw, fries, or seasonal vegetables.

Nutrition Information

Nutrient	Amount
Calories	500-530 kcal
Total Carbohydrates	27-53 g
Net Carbohydrates	27 g
Fiber	0 g
Protein	43 g
Total Fat	24-25 g
Saturated Fat	2.5 g
Sodium	1190 mg

Allergens

The Golden-Fried Fish may contain allergens such as:

Fish
Wheat (from the breading)
It is advisable for individuals with allergies to consult the restaurant staff for detailed allergen information.

Ingredient Options

While the primary ingredient is fish, typically cod or another white fish, diners can customize their meal by choosing different sides. Common side options include:

Crispy Brussels Sprouts
Mashed Potatoes
Baked Potato
Seasoned Broccoli
Coleslaw

This flexibility allows customers to tailor their meal according to dietary preferences or restrictions .

FAQ – Red Lobster Golden-Fried Fish

Does Red Lobster’s Golden-Fried Fish contain gluten?

Yes, the breading used for the fish contains wheat, making it unsuitable for those with gluten allergies or celiac disease.

What sides can you get with Golden-Fried Fish at Red Lobster?

Customers can choose from various sides, including coleslaw, fries, mashed potatoes, and seasonal vegetables.

Is Red Lobster’s Golden-Fried Fish a healthy option?

While it is a source of protein, it is also high in calories and sodium, so it may not be the healthiest option for those watching their intake.

Can you order Golden-Fried Fish as a kid’s meal at Red Lobster?

Yes, there is a kid’s version of the Golden-Fried Fish that contains fewer calories (approximately 290 calories) and smaller portion sizes.

What allergens should I be aware of in Red Lobster’s Golden-Fried Fish?

The dish contains fish and wheat (gluten), and may also be prepared in an environment where cross-contamination with other allergens can occur.

How is the Golden-Fried Fish prepared at Red Lobster?

The fish is hand-battered and deep-fried to achieve a crispy golden crust while keeping the inside moist and flavorful.

Are there any healthier alternatives to Golden-Fried Fish at Red Lobster?

Yes, customers looking for healthier options might consider grilled fish dishes or items from the “Lighter Fare” menu that offer lower calorie counts.