Red Lobster Grilled Sea Scallops Price, Nutrition And Allergen Information [Nov-2024]

Price: $16.99 | 280 Calories

Red Lobster’s Grilled Sea Scallops are a popular seafood dish that showcases the delicate flavor and texture of sea scallops. This dish features plump scallops that are brushed with a rich buttery garlic glaze, enhancing their natural sweetness. Served over a bed of rice, the scallops are accompanied by two sides of the diner’s choice, allowing for customization based on personal preferences. Each serving contains approximately 280 calories, making it a relatively light option for seafood lovers. The dish is part of a broader menu that includes various seafood items, but the grilled scallops stand out for their simplicity and flavor.

View: Red Lobster Menu Prices

Ingredients

The key ingredients in Red Lobster’s Grilled Sea Scallops include:

Sea Scallops: The star of the dish, known for their sweet flavor and tender texture.
Buttery Garlic Glaze: A rich blend that enhances the scallops’ natural sweetness.
Rice: Acts as a base for the scallops.
Seasoning: Various seasonings are used to elevate the flavor profile.

Nutrition Information

Nutrient	Amount per Serving	% Daily Value (DV)
Calories	280 kcal	–
Total Fat	5 g	6%
Saturated Fat	0 g	0%
Trans Fat	0 g	–
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrates	4 g	1%
Dietary Fiber	0 g	0%
Sugars	0 g	–
Protein	12 g	–

Macronutrient Breakdown

Carbohydrates: ~15%
Fat: ~41%
Protein: ~44%

This nutritional overview provides a clear understanding of what to expect when enjoying Red Lobster’s Grilled Sea Scallops, making it easier for health-conscious diners to make informed choices.

Allergens

If you have food allergies or sensitivities, it’s essential to be aware of potential allergens in the Grilled Sea Scallops. Here are some common allergens associated with this dish:

Shellfish: As scallops are classified under shellfish, they may not be suitable for individuals with shellfish allergies.
Soy: The buttery glaze may contain soy products.
Milk: The glaze could also include dairy ingredients.

FAQ – Red Lobster Grilled Sea Scallops

Are Red Lobster’s Grilled Sea Scallops healthy?

Yes, they are a good source of protein and low in calories, but it’s important to consider the sodium content and any dietary restrictions.

What allergens are present in Red Lobster’s Grilled Sea Scallops?

Common allergens include shellfish and soy due to the buttery glaze. It’s advisable to check with the restaurant for specific allergen information.

Can I customize my order of Grilled Sea Scallops?

Yes, you can choose two sides to accompany your scallops, such as seasoned broccoli, mashed potatoes, or Caesar salad.

How are Red Lobster’s Grilled Sea Scallops prepared?

The scallops are grilled and brushed with a buttery garlic glaze, ensuring they remain tender and flavorful.

What sides pair well with Grilled Sea Scallops at Red Lobster?

Popular side options include mashed potatoes, crispy Brussels sprouts, and coleslaw, allowing for a balanced meal.

Do Red Lobster’s Grilled Sea Scallops contain gluten?

The scallops themselves do not contain gluten; however, cross-contamination may occur in the kitchen. Always confirm with staff if you have a gluten sensitivity.