Red Lobster House Side Salad Price, Nutrition And Allergen Information

Customization Options

Salad Dressings

Dressing	Calories
Caesar Dressing	300
Thousand Island	210
Blue Cheese Dressing	230
French Dressing	180
Honey Mustard	200
Ranch	150
Sesame Ginger Dressing	90
Citrus Vinaigrette	70
Mango Pineapple Vinaigrette	100
No Dressing	0

Garden Salad Modifications

Modifier
No Croutons
No Tomatoes
No Onions
No Cheese
Add Bacon

This table provides a clear overview of the available salad dressing options along with their calorie counts, as well as the modifications that can be made to the garden salad.

What’s On It

Ingredients:

• Mixed greens (often a blend of iceberg lettuce and romaine)
• Sliced cucumbers
• Cherry tomatoes
• Red onion
• Cheddar cheese (shredded)
• Croutons
• Choice of dressing (options may include ranch, Italian, and balsamic vinaigrette)

Nutrition Information

Nutrient	Approximate Amount per Serving
Calories	140
Total Fat	9g
Carbohydrates	12g
Protein	8g
Fiber	Not specified
Sodium	Not specified

Allergens

Common Allergens:

• Dairy (from cheese and dressings)
• Wheat (in croutons)
• Possible cross-contamination with other allergens in the kitchen

Always check with staff for specific allergen concerns, especially if you have food sensitivities.

Ingredient Options

Customization Options:

• Dressing Choices: Guests can choose from a variety of dressings, allowing for customization based on personal preference.
• Add Proteins: You can add grilled chicken, shrimp, or lobster to make the salad a more substantial meal.
• Extra Toppings: Request additional toppings like extra cheese or more vegetables to enhance the salad.

FAQ – Red Lobster House Side Salad

Is the House Side Salad gluten-free?

The salad itself is mostly gluten-free, but croutons contain gluten. You can request the salad without croutons for a gluten-free option.

Can I customize my House Side Salad?

Yes, you can customize the salad by choosing your preferred dressing or adding proteins like grilled chicken or shrimp to make it more filling.

What dressings are available for the House Side Salad?

Common dressing options include ranch, Italian, balsamic vinaigrette, and others, allowing you to tailor the salad to your taste.

Can I order the House Side Salad for takeout?

Yes, the House Side Salad is generally available for takeout at most Red Lobster locations. Check with your local restaurant for availability.