Red Lobster Mashed Potatoes Price, Nutrition And Allergen Information [Nov-2024]

Price: $4.99 | 210 Calories

Red Lobster’s Mashed Potatoes are a beloved side dish known for their creamy texture and rich flavor. Made from freshly mashed russet potatoes, they are typically blended with butter and cream, resulting in a smooth and indulgent experience. This dish is seasoned to enhance its natural taste, making it a perfect accompaniment to various seafood and meat dishes. Nutritionally, they are moderate in calories, but the presence of dairy makes them unsuitable for those with lactose intolerance or dairy allergies.

View: Red Lobster Menu Prices

Customization Options

Topping	Price	Calories
Add Butter	–	80
Add Sour Cream	–	25
Bacon, Cheddar, Green Onions	$2.99	250
Add Cheese	–	40
No Salt	–	–
Green Onions (on side)	–	–

What’s On It

Mashed Potatoes: Creamy and smooth, made from freshly mashed russet potatoes.
Butter: Added for richness and flavor.
Seasonings: Typically includes salt, pepper, and sometimes garlic or herbs for enhanced taste.

Nutrition Information

While specific nutritional values are not directly provided, a typical serving of mashed potatoes generally contains:

Nutrient	Amount
Calories	Approximately 210 kcal per serving
Total Fat	10 g
Saturated Fat	5 g
Carbohydrates	30 g
Protein	4 g
Sodium	Varies by preparation

Note that the calorie count can vary based on added butter or toppings.

Allergens

Potential allergens in the Mashed Potatoes may include:

Dairy: From butter and any cream used in preparation.
Gluten: If cross-contamination occurs during preparation.

Ingredient Options

Common ingredients used in Red Lobster-style Mashed Potatoes include:

Russet Potatoes: The primary ingredient for mashing.
Butter: For creaminess and flavor.
Cream or Milk: To enhance the texture.
Garlic Powder or Fresh Garlic: Optional for added flavor.
Salt and Pepper: Essential seasonings.

FAQ – Red Lobster Mashed Potatoes

Can lactose-intolerant individuals eat Red Lobster’s mashed potatoes?

Lactose-intolerant individuals should avoid them due to the presence of dairy ingredients like butter and cream.

What are some dairy-free alternatives to use instead of cream in mashed potatoes?

Plant-based milk, coconut cream, nutritional yeast, silken tofu, or avocado can be used as dairy-free alternatives for a creamy texture.

Does Red Lobster provide allergen information for their menu?

Yes, Red Lobster provides detailed ingredient descriptions and allergen information to help customers make informed dietary choices.

Are there other dairy-free options on Red Lobster’s menu?

While the menu primarily features dairy-inclusive dishes, it’s advisable to check for seasonal specials or consult the staff for possible dairy-free alternatives.

What do diners think about Red Lobster’s mashed potatoes?

Diners generally enjoy the flavor and texture of the mashed potatoes but express disappointment over the lack of dairy-free options, indicating a demand for more inclusivity.