Red Lobster Stuffed Flounder Price, Nutrition And Allergen Information 

Customization Options

Sides

Side 1	Side 2
Orzo Rice	Chesapeake Fries

Add to Any Meal

Item	Price	Calories
Snow Crab Legs (1/2 pound)	$14.99	380
Grilled Shrimp	$9.49	250
Walt’s Favorite Shrimp	$9.49	260
Garlic Shrimp Scampi	$9.49	220
Grilled Sea Scallops	$13.99	280
Garlic Linguini Alfredo	$8.99	540

Beverages

Beverage	Price	Calories
Pepsi®	$4.39	150
Pepsi® Zero Sugar	$4.39
Diet Pepsi®	$4.39
Starry® Lemon-Lime	$4.39	150
Dr Pepper®	$4.39	140
Mug® Root Beer	$4.39	150
Mtn Dew®	$4.39	160
Canada Dry® Ginger Ale	$4.39	180
Unsweet Iced Tea	$4.39
Sweet Iced Tea	$4.39	120
Classic Lemonade	$5.39	140
Perrier Sparkling Water	$4.29

What’s On It

• Main Ingredients:
  • Flounder fillet
  • Seafood stuffing (often includes crabmeat, breadcrumbs, egg, seasonings, and mayonnaise)
  • Creamy sauce drizzled on top

Nutrition Information

The nutritional content for the Stuffed Flounder is approximately:

Nutrient	Amount
Calories	500-700
Total Fat	Moderate to High
Cholesterol	Moderate
Sodium	Moderate to High
Total Carbohydrates	Moderate
Protein	High

Allergens

Potential allergens in the Stuffed Flounder include:

• Fish: Contains flounder.
• Shellfish: May contain crabmeat or other shellfish.
• Wheat: Present in breadcrumbs.
• Dairy: May contain butter or cream in the sauce.

Ingredients Options

The main ingredients used in the Stuffed Flounder dish include:

• Flounder Fillet: Fresh and wild-caught.
• Seafood Stuffing: Typically made with crabmeat, shrimp or scallops, breadcrumbs, vegetables, herbs, and spices.
• Cooking Oil or Butter: Used for roasting the fish.
• Creamy Sauce: A rich sauce that enhances the flavor of the dish.

This dish offers a delectable seafood option that is both satisfying and flavorful, making it a popular choice among diners at Red Lobster.

FAQ – Red Lobster Stuffed Flounder 

What sides are served with the Stuffed Flounder?

The Stuffed Flounder is commonly served with a selection of sides such as seasonal vegetables, rice, mashed potatoes, or a salad. You can often choose or customize your sides based on your preferences.

Is the Stuffed Flounder available year-round?

The availability of Stuffed Flounder may vary based on location and season. It could be a regular menu item or a special feature, so it’s best to check with your local Red Lobster or their website for current availability.

Can I customize my Stuffed Flounder dish?

Yes, many Red Lobster locations allow for customization. You can request changes to the stuffing ingredients or preparation method and choose different sides based on your dietary preferences.

How many calories are in the Stuffed Flounder?

The calorie count for Stuffed Flounder can vary depending on portion size and the specific ingredients used.

Typically, a serving of Stuffed Flounder may contain around 400-600 calories. For precise nutritional information, consult Red Lobster’s nutritional guide or ask your server.

Is the Stuffed Flounder gluten-free?

The Stuffed Flounder may contain gluten, particularly in the stuffing which often includes breadcrumbs.

If you have a gluten sensitivity or allergy, inform the restaurant staff and ask about gluten-free options or modifications.